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Green Tea Extract For Weight Loss

Green Tea Extract For Weight Loss? Really!

I’ve been reading a lot of articles and blog posts lately touting the benefits of green tea extract for weight […]

Body Detox And Cleansing Myths Debunked

Body Detox And Cleansing Myths Debunked

Doing detoxification, or detox as commonly referred, the wrong way can be damaging to your health. Today we’re going to […]

Weight Loss Effect On Heart Health

Weight Loss Effect On Heart Health

Today we’re covering the effect of weight loss on heart health. For starters, you must determine if you are overweight […]

Into Juicing TRY This Anti-aging Boost Juice Recipe

Into Juicing? TRY This Anti-aging Boost ‪‎Juice‬ ‪Recipe‬

Today, I’m going to share my anti-aging boost juice recipe and discuss some healthy juicing tips… Juicing is the perfect […]

Don't Have Time to Exercise? Here are a few ideas

Don’t Have Time to Exercise? Here are a few ideas…

Not having time to exercise is probably the most common excuse. But it’s important to remember that we all have […]

7 Weight Loss Myths Debunked Video

7 Weight Loss Myths Debunked Video

There are a lot of weight loss myths circulating in Cyberspace… most are downright harmful to your general health and […]

Short Bursts Metabolic Conditioning Workouts

Short Bursts Metabolic Conditioning Workouts

Short bursts metabolic conditioning workouts performed in under a minute like “HIIT’ have been found in various studies to have […]

20 Tips For Sustainable Weight Loss

20 Tips For Sustainable Weight Loss

The 20 tips for sustainable weight loss listed below will help you change your eating habits in conformance with any […]

HIIT Workouts For Flat Toned Abs in Just 10 Minutes a Day

HIIT Workouts For Flat Toned Abs in Just 10 Minutes a Day

High Intensity Interval Training “HIIT”– also known as Short Bursts Metabolic Conditioning Workouts– are intermittent exercise bursts which have been […]

Paleo Diet Promotes Weight Loss

Paleo Diet Promotes Weight Loss Infographic

By following the Paleo diet plan, weight loss is almost assured. Keeping in mind, however, regardless of the eating regimen […]

Carbs Dieters Friend or Foe

Carbs Dieter’s Friend or Foe?

Carbs Dieter’s Friend or Foe? Carbohydrates are necessary for your body’s metabolism being its preferred energy source. Your body breaks […]

Best Superfoods For Weight Loss

Best Superfoods For Weight Loss

Are there some “superfoods” that will naturally promote weight loss when eaten? The term ‘superfood’ has garnered a lot of […]

Turmeric

Turmeric for Health and Longevity

Today we’re going to discuss the many benefits of curcumin in turmeric for health and longevity. “Let your medicine be […]

SMART Goals for Sustained Weight Loss

SMART Goals for Sustained Weight Loss

If you are truly serious about losing weight- you’ll find crafting a comprehensive approach to weight management or setting SMART […]

Holistic Weight Loss

Holistic Weight Loss Approaches

As losing weight can be a very challenging struggle, today we’ll discuss various holistic weight loss approaches. A holistic approach […]

Weight Loss Surgery

Is Weight Loss Surgery For You?

Are you thinking about weight loss surgery, also known as Gastric By-pass or Bariatric surgery? Today, we’ll discuss what weight […]